Alguna vegada us ha passat que heu fet alguna cosa que sabeu que no havíeu de fer i desprès us heu sentit malament? No sé, és com una part fosca que ens acompanya, us sona?
No cal que parlem de grans coses… si intenteu menjar bé, com us sentiu el dia que us mengeu aquell gelat que sabeu que no us hauríeu de menjar? o aquella galeta?
El sentiment de culpa va creant-se durant la nostra infantesa, quan també ho fan les normes socials i el sentit del que és bo i el que és dolent o el que està ben fet o mal fet. La culpa és un sentiment d’origen social, ja que apareix quan el que fem no està ben vist que es faci, i depèn, per tant, de la cultura en la que hem estat educats.
La culpa sol aparèixer quan estem fent mal als altres o quan ens sembla que ens estem fent mal a nosaltres mateixos i, en aquests casos, podríem definir-la com un sentiment que ens ajuda a redirigir el nostre comportament.
Avui us porto un “PerPensar” amb el que podeu treballar molts aspectes, però jo m’he decantat per donar-li més força a aquest treball de la culpa. De ben segur que quan el treballeu vosaltres us sortiran un munt d’aspectes més, i podreu parlar d’avarícia, d’obstinació per aconseguir el que volem, de fins on som capaços d’arribar, de les conseqüències de les nostres accions, i fins i tot podreu parlar de què passa si no ens alimentem correctament.
Però també us convido especialment a treballar el sentiment de culpa i a ensenyar als vostres fills coses com que sentir-nos culpable ens pot donar l’oportunitat d’aprendre de les nostres errades si som capaços de buscar les causes del sentiment. Ensenyeu-los a acceptar la culpa, a buscar com corregir les errades, a demanar perdó, a perdonar-se i perdonar.
Bon cap de setmana i que “PerPenseu” molt.
Si t’agrada el “PerPensar” subscriu-te i rebràs continguts extra cada mes.
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