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Quan ens trobem davant d’un problema, és fàcil quedar-nos atrapats en el caos i la confusió. No obstant això, parar, respirar i posar distància emocional pot ser la clau per trobar solucions adequades. Aquesta tècnica ens permet veure els problemes des d’una perspectiva més gran i treure’ls importància excessiva per nosaltres mateixos, no perquè els altres ens diguin que això que ens preocupa és una rucada.
Una manera de posar distància emocional pot ser separar-nos de la situació i aprofitar per dedicar-nos un moment, per respirar profundament i potser anar a un lloc tranquil, fer una passejada o practicar alguna activitat que ens relaxi. Tot això ens ajuda a guanyar una visió més clara del problema i sentir-nos menys envaïts per les emocions negatives.
Quan estiguem prou allunyats emocionalment del problema, és el moment d’examinar-lo des d’una perspectiva objectiva. Podem preguntar-nos: Quina és la naturalesa exacta del problema? Quins factors hi contribueixen? Quines són les possibles solucions? Aquesta distància emocional ens permetrà veure el problema des d’una mirada més racional i trobar noves vies per resoldre’l.
A més, posar distància amb els problemes ens ajuda a evitar que les nostres emocions ens controlin. Quan estem immersos en un problema, les emocions com l’angoixa o la frustració poden impedir-nos pensar amb claredat i prendre decisions assenyades. Donar-nos espai per processar les emocions i allunyar-nos-en ens permetrà abordar els problemes des d’una perspectiva més calmada i equilibrada.
Aprenem doncs nosaltres a distanciar-nos i podrem ensenyar als altres. Creeu plegats un espai de la calma, unes rutines per respirar i mirar des de fora. Expliqueu-los com ho feu vosaltres i apreneu també d’ells i recordeu i recordeu-los que tots els problemes tenen una solució, encara que a vegades requereixi una mica de distància per veure-ho amb claredat.
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